Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
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(as of Dec 31, 2025 23:41:52 UTC – Details)
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical toolsto help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
How can I stop feeling overwhelmed by everyday responsibilities?Why do I have physical symptoms even if my doctor says I’m healthy?How can I manage anxiety and stress on my own, without medication?Why do I always feel on edge, and how can I relax and sleep better?Can I heal past traumas and regain self-worth and trust again?What daily habits can help me stay calm to prevent panic attacks?Can diet, exercise, or breathing techniques really help?How can I stop overthinking, and where do I begin?
If you’re eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
Polyvagal Theory-How your Vagus Nerve Regulates AnxietySympathetic, Parasympathetic Nervous System-Fight and Flight ResponsesAttachment Styles-Discover Root Causes of Fear and RejectionMindfulness and Breathing Techniques-Create Instant CalmSomatic Therapy and Body Scanning-Listen to Your BodyNeuroplasticity-Rewire your BrainDiet and Nutrition-Identify Food Sensitivities, Tweak your MealsCustomizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
Customers say
Customers find the book helpful for managing both anxiety and stress, teaching various approaches to calming the nervous system. Moreover, the information is well-presented, with one customer noting how it breaks down complex science, and customers appreciate the simple techniques like breathing exercises. Additionally, the book effectively connects the mind and body, and customers find it easy to read and not overwhelming. They also value its health benefits, particularly its helpful self-care routines, and its positive impact on digestion.
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