Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit

Price: S$36.64
(as of Dec 20, 2025 07:15:31 UTC – Details)

Awaken, Heal, and Strengthen Your Mind, Body and Spirit

Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.

Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state, or even perfecting their martial arts skills.

But, what is Tai Chi really?

This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven.

The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi.

Develop symmetry and balance between strength and flexibilityLoosen and strengthen muscles, tendons, and ligamentsImprove circulation of blood and Qi energyLearn how to increase bone densityMassage internal organs with gentle movementBoost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and CancerImprove your quality of life and daily physical performanceTap into the abundant energy of the universeLearn and improve your martial arts skills

From the brand

Bestsellers

Tai Chi

Martial Arts

Healing

Wellness & Longevity

Publisher ‏ : ‎ YMAA Publication Center
Publication date ‏ : ‎ April 1, 2007
Language ‏ : ‎ English
Print length ‏ : ‎ 219 pages
ISBN-10 ‏ : ‎ 1594390835
ISBN-13 ‏ : ‎ 978-1594390838
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 7.38 x 0.57 x 9.45 inches
Best Sellers Rank: #2,039,917 in Books (See Top 100 in Books) #1,552 in Chakras (Books) #3,425 in Martial Arts (Books) #7,875 in Mental & Spiritual Healing
Customer Reviews: 4.0 4.0 out of 5 stars (43) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });