Sunrise Tai Chi: Beginner Exercise for Balance and Mobility – A.M. Tai Chi Workout

Price: $28.34
(as of Dec 09, 2025 12:22:26 UTC – Details)

Beginner Tai Chi for balance and energy! 3 hours of detailed step by step instruction. Choose a 20, 40, or 60-minute A.M. workout! Your choice of music, modern or classical Chinese. Tai Chi Exercise for Beginners! Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow ‘Demonstration’ section, and detailed ‘Instruction’ section • 30 additional minutes of YMAA video previews Millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. A controlled study designed by Ramel Rones at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that “fibromyalgia is a very complex problem” and “tai chi has multiple components — physical, psychological, social and spiritual.” 220 minutes – color / All Regions Also available: Sunset Tai Chi and Tai Chi Energy Patterns 2-DVD set.
Aspect Ratio ‏ : ‎ 1.78:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 4 ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 4 hours and 10 minutes
Release date ‏ : ‎ July 24, 2012
Actors ‏ : ‎ Axie Breen, Illana Rosenburg-Rones, Ramel Rones
Studio ‏ : ‎ Ymaa Publication
ASIN ‏ : ‎ B0008DB77Y
Number of discs ‏ : ‎ 1
Best Sellers Rank: #61,714 in Movies & TV (See Top 100 in Movies & TV) #621 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.3 4.3 out of 5 stars (111) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });