Price: $29.99
(as of Mar 04, 2025 12:03:06 UTC – Details)
Product Description
1 Find Peace in Awareness
2 31-Day Program
3 3 Part Journey
4 Self-Assessment
5 Research-Backed
Switch Research
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.4 out of 5 stars 135
4.4 out of 5 stars 135
4.4 out of 5 stars 135
4.4 out of 5 stars 135
Price
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$29.99$29.99
$29.99$29.99
$76.00$76.00
Size
7.5″ x 9.5″
7.5″ x 9.5″
7.5″ x 9.5″
3x (7.5″ x 9.5″)
Cover & Binding
Softcover: Lay-flat binding
Softcover: Lay-flat binding
Softcover: Lay-flat binding
3 Softcover Planners
Start at any time
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Research-Backed
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Focus
Focusing on mindfulness
Focusing on mindfulness
Focusing on mindfulness
Improving mental health
Helps for
Developing Non-Judgement
Getting Centered and Grounded
Developing Radical Acceptance
Balance and well-being
What is Cognitive behavioral therapy (CBT) ?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our planners are undated, so you can start filling them in at any time of the year.
Is this planner suitable as a gift?
Yes, definitely! The planners come with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between your journals and planners?
While our planners focus on your capacity to follow a plan that you write, our journals help you more deeply reflect the important happenings in your life, although both have overlaps as well.
📒 MONITOR YOUR AWARENESS LEVELS – Mindfulness life planner 2 helps you measure, evaluate, and reflect on your journey toward developing non-judgement & compassion, so you can easily track your progress.
📒 EFFECTIVELY IMPROVE YOUR MINDFULNESS – Like the other two mindful life planners in the series, the Mindfulness Planner includes evidence-based mindfulness activities that enhance your presence.
📒 A COMPLETE SYSTEM FOR TRANSFORMATION – The Mindfulness Goals Planner combines awareness-building techniques, mindfulness-based cognitive therapy, and scientifically-validated self assessment!
📒 TAKE PLEASURE IN STAYING ON TRACK – The beautiful soft-cover mindful life organizer planner is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
📒 BACKED BY RESEARCH – Our Mindfulness Life Planners are created with mental health specialists & universities, and tested through expertly-structured surveys & social experiments.
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