Name: Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua
Price: 26.95 USD
Availability: InStock

Description

Price: $26.95
(as of Mar 03, 2025 23:04:43 UTC – Details)

Jose Luis Paniagua, bio-chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people.

From his hand, we will learn all the class exercises: self-stimulation and finger-puncture, stretches, warm up (including ground, wall, and stair exercises), concentration, relaxation and silence, arm exercises, Tai Chi Chuan sequences, stretching at the end of class and mediation. A system of great therapeutic value as a complement to the classic Tai Chi work.

Languages: English, Espanol, Deutsch, Italiano, Francais

Length: 1 hour 17 minutes
MPAA rating ‏ : ‎ Unrated (Not Rated)
Item Weight ‏ : ‎ 3.99 ounces
ASIN ‏ : ‎ B07XDDHXG3

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