Tai Chi Fit Over 50 Balance Exercises (to Prevent Falls) DVD David-Dorian Ross 2025 Perfect for seniors and beginners, improve your balance and strength with this Tai Chi Dvd

Price: $18.48
(as of Dec 15, 2025 02:05:02 UTC – Details)

Just Follow-Along and Improve Your Balance. Nothing to learn or memorize. In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.
Perfect for any age, great for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
Tai Chi Fit: OVER 50 Balance Exercises includes
Simple mirror-view tai chi moves to the left and right.
Low-impact, whole-body exercises to improve balance.
A beginner-friendly follow-along workout—no experience needed.
Feel more centered and balanced throughout your day.

DVD is encoded to play worldwide in all regions (region 0).
Package Dimensions ‏ : ‎ 7.56 x 5.31 x 0.55 inches; 2.4 ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 40 minutes
Actors ‏ : ‎ David-Dorian Ross
Producers ‏ : ‎ YMAA Publication Center
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B07VLC2DQF
Number of discs ‏ : ‎ 1
Best Sellers Rank: #22,412 in Movies & TV (See Top 100 in Movies & TV) #64 in Faith & Spirituality (Movies & TV)
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