Price: $29.95
(as of Feb 26, 2025 05:07:19 UTC – Details)
Enjoy a Great Seated Tai Chi Workout
In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
Tai Chi Fit: OVER 50 Seated Workout includes
- Mirror-view tai chi moves to the left and right.
- Low-impact, whole-body exercise done while sitting.
- A beginner-friendly follow-along workout—no experience needed.
Product Dimensions : 6 x 0.5 x 9 inches; 1.6 ounces
Media Format : NTSC
Run time : 35 minutes
Release date : May 2, 2023
Actors : Ross, David-Dorian
Studio : YMAA Publication Center
ASIN : 1594396736
Country of Origin : USA
Number of discs : 1
Reviews
There are no reviews yet.