Price: S$12.92
(as of Dec 20, 2025 21:55:06 UTC – Details)

TAI CHI FOR BEGINNERS AND SENIORS OVER 60: The Dual-Path Guide to Internal Power and Lifelong Wellness

Unlock Effortless Strength, Unshakeable Balance, and Profound Calm.

This is the ultimate, dual-focus guide to Tai Chi, meticulously structured for both beginners seeking martial power and seniors pursuing functional longevity.

What You Will Master:

✅ Internal Power: Define and utilize Qi (Breath of Life) and the Dan Tian (Power Center). Master Abdominal Breathing to reduce stress and blood pressure, and use Intent (Yi) to direct energy.

✅ Martial Foundations: Learn essential self-defense through Unshakeable Stances, Rooting, and the Art of Yielding. Master the core Postures (Peng, Lu, Ji, An) and coordinated Footwork to neutralize force and generate power.

✅ Lifelong Wellness: Develop exceptional Balance and Stability with low-impact, knee-safe movements. Improve Joint Mobility with gentle Qigong, boost Cardiovascular and Respiratory Health, and use movement as Brain Training for cognitive gains.

✅ Practical Application: Apply form movements like Brush Knee for self-defense and off-balancing, and introduce yourself to the Art of Listening (Push Hands) for advanced sensitivity.

✅ Longevity: Learn to track your progress with clinical tools and integrate Mindful Movement for deep rest, better sleep, and conquering anxiety.

Stop just moving and start flowing. Your journey to internal mastery and lasting health begins now.

Click ‘Buy Now’ and transform your life with the power of Tai Chi.

ASIN ‏ : ‎ B0FVTGMG6N
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 11, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 94 pages
Page Flip ‏ : ‎ Enabled

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