Tai Chi For Beginners (Multi-Language Edition)

Price: $175.00
(as of Dec 15, 2025 07:23:13 UTC – Details)

The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and show in tempo. It is suitable for anyone and can be practiced almost anywhere. “A journey of a thousand miles starts with the first step.” …A Chinese proverb. Let Dr. Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression. Based on his extensive teaching experience, Dr. Lam has developed this innovative Step 1-2-3 method to make learning easy and enjoyable. The DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercise. This then leads to a set of Foundational Movements and finally the Beginner’s Forms. 6 Languages

• English
• Chinese
• French
• Spanish
• Italian
• German

Is Discontinued By Manufacturer ‏ : ‎ No
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 1 hour and 30 minutes
Actors ‏ : ‎ Dr. Paul Lam
Studio ‏ : ‎ Tai Chi Productions
ASIN ‏ : ‎ B01MPXT5KQ
Number of discs ‏ : ‎ 1
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