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TAI CHI FOR BEGINNERS Deluxe 2 DVD Set is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: – 8 customized lessons to learn the Yang style Tai Chi 24 form – Easy to follow, step-by-step instructions. – Exclusive Interview with the instructor. – Modifications of poses for less-flexible people. – Routines from 10 – 30 minutes – Over 3.5 hours of instruction Includes BONUS DVD: Qi Gong for Beginners QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: – 8 customized routines to learn the Eight Pieces of Brocade Qi Gong – Easy to follow, step-by-step instructions – Exclusive Interview with the instructor – Modifications of poses for less-flexible people – Routines from 5 – 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 7 x 5 x 0.5 inches; 8 ounces
Item model number : B07KLCRWF2
Director : Michael WOhl
Media Format : NTSC
Run time : 5 minutes
Release date : December 26, 2018
Actors : Chris Pei
Studio : BodyWisdom
ASIN : B07KLCRWF2
Number of discs : 2
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