Tai Chi for Seniors After 60: 28-Day Quick 10-Minute Daily Routines to Prevent Falls Ease Joint Pain Improve Balance and Maintain Independence with Step-by-Step Illustrated Guide

Price: S$24.55 - S$10.33
(as of Dec 20, 2025 16:37:45 UTC – Details)

Are you tired of feeling unsteady on your feet — and ready to finally regain balance, confidence, and peace of mind in just minutes a day?

Imagine waking up each morning knowing your body is steady, your steps are safe, and your confidence is finally coming back — all from a simple 10-minute daily routine.
If you’ve been longing for that feeling, this program was created exactly for you.

Tai Chi for Seniors After 60 : 28-Day Quick 10-Minute Daily Tai Chi Routines to Prevent Falls, Ease Joint Pain, Improve Balance, and Maintain Independence with Step-by-Step Illustrated Guide

This gentle, beginner-friendly Tai Chi program is exactly what seniors (and their families) have been asking for: simple, safe, and proven routines you can do in just 10 minutes a day. If you’re fed up with confusing instructions, tiny sketches that don’t help, or books that promise videos that never appear — this book fixes those problems.

What you’ll get inside

✅ A complete 28-day, day-by-day plan — no guesswork, no overwhelm.

✅ Quick 10-minute sessions that fit easily into any routine.

✅ Step-by-step clear photo illustrations for every essential movement so you can see exactly how to position your feet, hands, and body.

✅ Chair-adapted alternatives for every exercise — perfect if you have joint pain, limited mobility, or low energy days.

✅ Practical fall-prevention tips and home safety checks you won’t find in most Tai Chi books.

✅ Progress tracking and confidence-building checks so you can see real improvement week by week.

Why this book beats the competitionNo more confusing instructions or videos that disappear! Every Tai Chi movement in this book is simple, illustrated, and beginner-friendly.No vague instructions — every move is written simply and paired with clear photos. No random videos or missing resources — everything you need to start is inside the book, and video add-ons are optional later.Real focus on safety — chair options, medical checklists, and stepwise progress protect you every step of the way.The benefits — fastFeel steadier in just days — notice improved balance and posture quickly.Move with less pain — joint-friendly routines ease stiffness and tension.Regain confidence — walk, climb, and live independently again.Improve mobility & coordination — gentle Tai Chi movements strengthen your body and mind.Prevent falls and injuries — build stability and awareness safely at home.🎁 EXCLUSIVE BONUS INCLUDED
To help you get even better results, you’ll also receive:
✔ Fall-Prevention Home Safety Checklist
✔ Healthy daily habits for balance & mobility
✔ Gentle nutrition guidance
✔ Wellness & mindfulness suggestions
✔ Tips for energy, joint comfort, and mobility
✔ Step-by-step video tutorials included (optional for those who prefer visual guidance)

Don’t wait for a wake-up call
Falls happen quickly; rebuilding balance doesn’t have to be slow. Start now with small daily wins that add up to real change.
Ready to begin?
Take the first step to safer, stronger, more confident movement. Click “Buy Now” to start your 28-day transformation — 10 minutes a day is all it takes.

ASIN ‏ : ‎ B0G5G9P47T
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 6, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 67.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 176 pages
Page Flip ‏ : ‎ Enabled