TAI CHI MADE EASY FOR SENIORS OVER 60: Easy Tai Chi for Weight Loss and Wellness with Illustrated Step-by-Step Routines to Burn Calories, Improve Balance, Increase Flexibility, and Relieve Stress

Price: $19.99
(as of Dec 19, 2025 00:56:41 UTC – Details)

🕊️ Your Stress-Free Way to Stay Fit, Balanced & Calm After 60 🕊️

Have you always wanted to try Tai Chi but worried it might be too complicated? Tai Chi Made Easy for Seniors Over 60 is the friendly, fully illustrated guide that breaks this ancient art into clear, easy-to-follow steps — so you can start today with zero intimidation. Whether you’re looking to improve balance, support healthy joints, or simply feel calmer and stronger, this book shows you exactly how to begin.

Tai Chi isn’t about perfection or speed. It’s about gentle progress — learning to move with control, breathe with intention, and enjoy a more stable, energized body. You’ll find a 28-day progressive plan that starts simple and grows with you, helping you build strength, flexibility, and confidence at your own pace.

🌟 Inside You’ll Learn:

✅ The Real Benefits of Tai Chi for Seniors — Fall prevention, joint protection, better flexibility, and reduced anxiety.

✅ Easy Warm-Ups & Core-Building Moves — Support posture, protect your back, and strengthen muscles safely.

✅ Adaptations for Arthritis or Limited Mobility — Including fully seated routines.

✅ Breathing for Relaxation & Mental Clarity — Calm your nervous system and improve sleep naturally.

✅ Staying Consistent & Motivated — How to fit Tai Chi into daily life and keep progressing long term.

🎬 Premium Support Tools & Bonuses:

🎥 Follow-along instructional videos — Watch each routine demonstrated step by step.

📱 Free Tai Chi app — Access lessons anywhere and track your daily progress.

🧘 Printable planners & milestone charts — Stay organized and celebrate your wins.

Even if you’ve tried other exercise programs and felt discouraged, you’ll find this approach simple, safe, and highly rewarding. Within weeks, you may notice better posture, fewer aches, increased energy, and more confidence in every step you take.

Ideal for seniors starting fresh, adults returning to movement after injury, or anyone looking for a gentle but effective health reset.
💪 Start your Tai Chi journey today — no pressure, no rush, just steady, empowering progress you can feel.

ASIN ‏ : ‎ B0FV2D9LVS
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 116 pages
ISBN-13 ‏ : ‎ 979-8268636178
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches
Best Sellers Rank: #1,894,526 in Books (See Top 100 in Books) #732 in Tai Chi & Qi Gong #12,597 in Individual Sports