TAI CHI & QI GONG BASICS

Price: $11.05
(as of Dec 13, 2025 18:34:34 UTC – Details)

Two rewarding programs for strength and energy that anyone can enjoy
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that’s been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body.
The Tai Chi program contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality.
The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number ‏ : ‎ 16099928
Media Format ‏ : ‎ Color, Multiple Formats, NTSC
Run time ‏ : ‎ 1 hour and 10 minutes
Release date ‏ : ‎ August 5, 2012
Actors ‏ : ‎ Cohen, Matthew, Nin, Matthew Cohen
Studio ‏ : ‎ ACORN MEDIA
ASIN ‏ : ‎ B004GZZGYK
Number of discs ‏ : ‎ 1
Best Sellers Rank: #173,528 in Movies & TV (See Top 100 in Movies & TV) #2,578 in Exercise & Fitness (Movies & TV)
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