Tai Chi & Qigong for Beginners: A Gentle 10-Minute-a-Day Program to Improve Balance, Energy, and Mindfulness through Tai Chi & Qigong Exercises … Practices for Balance, Energy, and Calm)

Price: $19.99
(as of Dec 16, 2025 15:33:21 UTC – Details)

🧠 Do you often feel tired, tense, or mentally drained — as if your body and mind are running in different directions?

Modern life pulls us out of balance. Hours at a desk, constant stress, and restless sleep can lead to:

Tight muscles and poor posture

Loss of balance and flexibility

Anxiety, tension, and mental fatigue

A constant sense of disconnection from your body

⏳ It’s time to restore your natural energy, calm, and focus — in just 10 gentle minutes a day.

In Tai Chi & Qigong for Beginners, author Evelyn Zhang combines ancient Chinese movement and breathwork techniques into a simple, effective daily program designed for all ages and fitness levels.
No gym. No special equipment. Just mindful movement, deep breathing, and peace of mind.

Inside this book, you will discover:

The real difference between Tai Chi and Qigong, and how both improve health and longevity

Warm-up and breathing routines that prepare your body and reduce stress safely

The foundations of posture, alignment, and balance for effortless, mindful movement

30 daily Tai Chi & Qigong exercises explained step by step, including:

Neck Rolls, Shoulder Circles, Spinal Wave

Golden Rooster, Wave Hands Like Clouds, White Crane Spreads Wings

Tai Chi Walking, Six Healing Sounds, and more

A complete guide to tracking progress, staying motivated, and building a lasting practice

Variations for seniors and beginners, ensuring safety and accessibility for everyone

With clear guidance, gentle encouragement, and short daily sessions, you’ll learn how to:

Relieve stress, tension, and fatigue

Improve balance, flexibility, and mobility

Boost focus, energy, and confidence

Feel grounded, calm, and centered—every single day

If you’ve been searching for a low-impact exercise that restores both body and mind, this book is the perfect starting point.

💡 Rediscover balance, energy, and peace—one breath at a time.

👉 Scroll up and get your copy today to begin your journey toward calm and vitality.

From the Publisher

Build Balance, Calm, and Energy

ASIN ‏ : ‎ B0FY1Q2Z6W
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 27, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 64 pages
ISBN-13 ‏ : ‎ 979-8271847196
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.15 x 11 inches
Book 1 of 1 ‏ : ‎ Mindful Movement Series: Gentle Practices for Balance, Energy, and Calm
Best Sellers Rank: #214,376 in Books (See Top 100 in Books) #25 in Teen & Young Adult Fitness & Exercise #31 in Tai Chi & Qi Gong #102 in Martial Arts (Books)
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