Tai Chi Qigong for Health with Dr. Yang, Jwing-Ming DVD

Price: $24.88
(as of Dec 05, 2025 11:59:32 UTC – Details)

FLASH Sale! (Reg $129) NEW TITLE! Amazing lesson with Master Yang. Tai Chi Qigong for Health with Dr. Yang, Jwing-Ming DVD **Taiji Qi Gong DVD** The rarely-taught traditional Tai Chi Qigong exercises use the flowing feeling of Tai Chi to improve your health and prepare the body for Tai Chi form practice. Dr. Yang leads a follow-along class anyone can do.
Master Yang, Jwing-Ming has studied and practiced tàijíquán and qìgōng for over fifty years. In this new lesson, he explores the theory and history of tàijí qìgōng and leads you through a follow-along class.
After exploring his detailed tàijí theory and delving into fascinating tàijíquán history, he leads the class through a follow-along warm up and stretching routine, and offers priceless keypoints as students practice and ask common questions.
Step inside a tàijí qìgōng class with Master Yang
Follow a Tàijí Warm Up and Stretching Routine
Practice Tàijí Qìgōng Primary and Coiling Exercises

Dr. Yang explains how tàijíquán forms are actually qìgōng when practiced slowly, and that these exercises are meant to deepen your experience of your qì (energy). These powerful movements activate your whole body circulation, energizing your body, mind, and spirit.
Chapters:
Introduction
Limbic System
About Stretching / Coiling
About the Brain / Marrow
Tàijí Theory
Tàijíquán History
Tàijí Conditioning
About Qì (Energy)
Stretch and Warm Up
Tàijí Qigong Primary Set
Tàijí Qigong Coiling

2 hours 36 minutes.
DVD package includes free streaming access. All regions, plays worldwide.

Package Dimensions ‏ : ‎ 7.44 x 5.35 x 0.67 inches; 2.89 ounces
Director ‏ : ‎ David Silver
Run time ‏ : ‎ 2 hours and 36 minutes
Actors ‏ : ‎ Jwing-Ming Yang
Producers ‏ : ‎ YMAA Publication Center
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B0CHSDSSTH
Number of discs ‏ : ‎ 1
Best Sellers Rank: #50,013 in Movies & TV (See Top 100 in Movies & TV) #218 in Faith & Spirituality (Movies & TV) #4,681 in Action & Adventure DVDs
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