Tai Chi: Stillness Through Motion

Price: $19.95
(as of Dec 14, 2025 17:37:36 UTC – Details)

Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art. Captured in high definition, this beautifully filmed dvd contains detailed theory, posture correction and form practice for beginners and advanced Tai Chi practitioners. At 3 hours long, this comprehensive program reveals the 10 most important alignment principles, plus 12 detailed lessons where Chao breaks down each motion and leads you through each section of the practice. This dvd also includes a bonus insert that has practice recommendations and a quick reference chart for each move in the form. An invaluable resource for the student of Tai Chi!
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.52 x 5.39 x 0.55 inches; 3.2 ounces
Director ‏ : ‎ Sean Riehl
Media Format ‏ : ‎ Anamorphic, Multiple Formats, NTSC, Widescreen
Run time ‏ : ‎ 3 hours
Release date ‏ : ‎ October 21, 2007
Actors ‏ : ‎ Chao Pang
Studio ‏ : ‎ Real Bodywork
ASIN ‏ : ‎ B000XO42PW
Number of discs ‏ : ‎ 1
Best Sellers Rank: #147,359 in Movies & TV (See Top 100 in Movies & TV) #2,070 in Exercise & Fitness (Movies & TV)
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