TAI CHI WALKING 101: A Gentle Guide to Mindful Movement, Meditation, Balance, Energy Flow, Stress Relief with 30 Days Plan for Beginners and Seniors

Price: $17.00 - $6.99
(as of Dec 14, 2025 14:35:22 UTC – Details)

Have you ever wished for a way to restore balance to your body, and find peace in your mind—all while doing something as simple as walking? Do you long for a practice that is gentle yet powerful, accessible yet transformative, and capable of bringing calm, clarity, and vitality into your everyday routine? This book is your invitation to turn each step into a mindful journey through a 30 day program for 10 minutes, where movement becomes meditation and walking becomes a path to health and harmony.

This book is not just about walking—it’s about rediscovering yourself. Through clear guidance, practical exercises, and beginner-friendly steps, you’ll learn how to align posture, breathe with awareness, and move with intention.

Unique Features of the BookStep-by-step guidance: Easy-to-follow instructions designed for beginners.Holistic approach: Covers posture, breath, energy flow, and mindfulness.Practical structure: Daily 10-minute programs to fit into any lifestyle.Integration tips: Learn how to practice indoors, outdoors, and in everyday life.Reflection prompts: Encourages journaling and self-discovery for deeper growth.Why the Book Is for YouYou want calm: Reduce stress and anxiety through mindful walking.You seek balance: Improve posture, stability, and energy flow.You crave clarity: Sharpen focus and cultivate mindfulness in motion.You value simplicity: No equipment, no complexity—just you, your breath, and your steps.You desire transformation: Turn ordinary walking into a practice of peace, health, and vitality.

Tai Chi Walking 101 is more than a guide—it’s a journey. It empowers you to reclaim walking as a mindful, healing practice that nurtures body, mind, and spirit.

Take the first step TODAY, Don’t wait— Scroll up and click “Buy Now”—because every journey begins with one mindful step.

ASIN ‏ : ‎ B0G2GKZ3LH
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 15, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 5.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 118 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,623,284 in Kindle Store (See Top 100 in Kindle Store) #166 in Taichi #174 in Walking for Exercise #1,049 in Tai Chi & Qi Gong