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(as of Mar 23, 2025 23:19:42 UTC – Details)
A groundbreaking cookbook and diet plan based on whole, plant-based food.
This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:
Cheesy-Smoky-Spicy Black Bean SoupTropical Colada Green SmoothieGrilled Eggplant and Zucchini LasagnaBananas Foster PancakesBlueberry Peach Tart with Apricot CrumbleMany more…
Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.
With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index.
Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.
Publisher : Andrews McMeel Publishing (June 9, 2015)
Language : English
Paperback : 248 pages
ISBN-10 : 1941252060
ISBN-13 : 978-1941252062
Item Weight : 9.5 ounces
Dimensions : 7.4 x 0.6 x 9 inches
Customers say
Customers find the recipes in the book delicious and easy to prepare. They find it a fantastic introduction to healthy, vegan cooking and a healthier way to eat. The recipes are simple but complex in flavor, and gluten-free. Many appreciate that the book comes with lots of color photos. They love that there is very little oil used. Customers also mention that the content is plant-based and rich, with interesting things like chia puddings. Overall, customers consider the book a valuable resource for plant-based information and recipes.
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