The Behavior Shift Brain Shift Journal (Habits & Goals) – 6 x 7 Inches Productivity journal – 13 week Guided Prompts for Habits, Goal setting & Personal growth- Gratitude & Manifestation journal
$26.99
Price: $26.99
(as of Dec 11, 2025 11:41:07 UTC – Details)
Product description
Unlock the Power of Goals With The Brain Shift Journal: Habits and Goals
MAXIMIZE YOUR POTENTIAL
If you are serious about achieving your goals, we have great news! The Brain Shift Journal: Habits and Goals is a 13-week goal journal and personal planner that uses scientifically proven methods from goal theory and habit to help you set and achieve better goals and increase your personal productivity. It’s time to stop letting procrastination, bad habits, and lack of clarity hold you back. The Brain Shift Journal is a unique life planner that leverages goal theory, habit theory, decision science, gratitude, priming exercises, and much more to be your personally accountability partner for positive change.
Thoughtfully Designed 13 weeks of Goal Journaling and thought provoking prompts Premium debossed vegan leather cover Lay flat binding for easy journaling Integrated bookmark band to mark your place Weekly and monthly check-ins to track and analyze your progress A postmortem to review your progress and apply those learnings to adjust for continued success Printed by a “Trees for the Future” partner
LEARN BETTER HABITS & ACHIEVE YOUR GOALS
First and foremost, Brain Shift emphasizes setting and achieving your most significant goals. It is designed to help you 1) set better goals and 2) improve your ability to attain them.
Locke and Latham’s Goal theory is deeply embedded in the content and exercises within the journal. Whether you are trying to start a company, level up at the gym, or simply spend more time doing what you love – the Brain Shift Journals are here to help navigate you on your unique path to success.
You will also:
Think more intentionally Learn how to build better habits Understand the influences that drive or inhibit goals Tap into your inner gratitude Track, review, and analyze your progress
NOT YOUR AVERAGE JOURNAL
EDUCATION + ACTION
Let’s face it–change is hard. Brain Shift blends education and action so you can achieve positive change and understand the psychological reasons behind why it occurs. This combo sets Brain Shift apart–leverage these insights again and again.
Kick off each week by learning a new behavioral insight and how it impacts you. From there, follow a proven weekly process for breaking down, tracking, and progressing on your big picture and incremental goals.
On day two and three of each week, a unique question ties back to that week’s educational insight to help you begin applying it at a high-level. Use this opportunity to think more intentionally about your behaviors.
Wrap up the week with a unique thought-provoking prompt to keep things insightful, engaging, and inspiring. These questions help you think more positively about opportunities, people, and influences in your life. Areas for notes, thoughts, and reflections interspersed throughout provide a flexible space to collect your thoughts.
COMPOUNDING BENEFITS
While we cannot promise that Brain Shift will turn you into the next billionaire, we can promise that, if used as intended, Brain Shift can help you achieve more goals, act more intentionally, and make more informed decisions.
And, best of all, these incremental changes tend to compound upon each other and can help you achieve a more satisfying and successful overall approach to life.
Brain Shift is designed to enable the behaviors that are inherently within you waiting to be released to drive enhanced goal achievement.
Achieving your goals can take time but sticking to the weekly goal setting and tracking process within Brain Shift helps to make it habitual.
PROVEN SUCCESS
Our patrons have used our tools to adhere to some impressive goals – from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed.”
Brain Shift: Habits and Goals is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.
Where will Behavior/Shift take you?
BUILT BY SCIENCE
Brain Shift is the only Goal Journal series designed exclusively by Applied Behavioral Scientists.
Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift’s tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.
The insights and techniques in Brain Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.
RESEARCH DRIVEN
Research by Professor of Psychology Dr. Gail Matthews has shown that people who write down their goals are over 20% more successful in achieving them than those who don’t. And, those who also set actionable tasks and conduct weekly reporting of their goal achievement are 40% more effective.
ONGOING ACCOUNTABILITY
Brain Shift: Habits and Goals is part of a larger series – a combined 26 weeks of journaling. Each volume of Brain Shift leverages a different set of behavioral principles to be paired with the goal theory to help you achieve your toughest goals.
This volume focuses on leveraging improved habits to drive goal success while volume 2 focuses on realizing your goals with optimized decision practices. These volumes do not need to be completed in order – start with the subject that is most intriguing to you.
While most planners and journals leave you wondering “what’s next?” Brain Shift keeps the process going. Each volume of Brain Shift can either be used on its own, or as part of the Brain Shift series – use one volume over and over again or try them all.
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Behavior Change Theme
Habits & Goals Decisions & Goals Focus Science, Compounding Actions & Goals Focus Science, Time-Blocking, & Goals Habits + Decisions & Goals Goals
Product Type
Daily Journal Daily Journal Daily Journal Daily Tearaway Desktop Planner Pad Daily Journal Workbook
Size
6in x 7in 6in x 7in 6in x 9in 11in x 8.5in 6in x 7in 8.5in x 11in
Track Your Progress
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Unique/Custom Prompts
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Length
13 Weeks 13 Weeks 52 Weeks 13 Weeks 26 Weeks 7 Weeks
ABOUT BEHAVIOR SHIFT
At Behavior/Shift we strive to bring the power of behavioral science to millions of people worldwide to help them positively change their lives.
We are on a mission to use cutting edge behavioral insights to help people, teams, small businesses, and organizations identify and achieve their biggest goals and to enrich their lives and the lives of the people around them.
For over 20 years we’ve been at the forefront of bringing applied behavioral science into many of the world’s top companies. Our goal today is to bring that same experience and knowledge to as many people across the globe as possible with easy-to-use products and services that drive meaningful change.
Our products specialize in helping people achieve their toughest goals, improve their habits, make more informed decisions, optimize their time, increase their productivity, and think more intentionally.
We are constantly working to build tools that can help people live happier, healthier, and more fulfilling lives.
BUILD BETTER HABITS, BUILD A BETTER YOU: Start your journey with guided behavioral insights designed to form intentional habits. Daily Journal Prompts align with each week’s focus to support emotional balance & reduce stress. This Habit Tracker Journal is your tool to develop consistent routines, set goals & create structure from chaos. As an Undated Guided Journal, it seamlessly combines mindset, goals & habits. “Because mental clarity doesn’t come from doom scrolling.”
SET CLEAR GOALS, SEE REAL RESULTS: The Clear goals aren’t just plans, they are powerful tools that keep you motivated and moving forward with purpose. This Goal planner & Journal helps you define your keystone goals & this Personal planner & Self Care journal keeps you focused, accountable & consistent. With Brain Shift’s built in Weekly and Monthly goal check ins, feel better in just five minutes a day. Empowering you through Behavior change tools that drive real progress.
DAILY ACTIONS THAT LEAD TO BIG ACHIEVEMENT: This 13week journal starts each week with a behavioral insight to guide your growth. With 5minute daily entries and weekly check ins, it helps turn reflection into results. you’re guided through a few key questions in this Productivity planner that helps to explore what drives your Habits, boosts Productivity & brings joy. Not a cure for ADHD, but a powerful Motivational & Goal setting tool to help you focus and prioritize what truly matters.
UNLOCK A NEW WAY OF THINKING: Change your mindset, change your life! This Gratitude Journal & Weekly goal Planner Includes daily prompts: priming exercises & questions designed to rewire your brain for positivity. Science proves gratitude boosts positive thinking. This isn’t just Gratitude journal or a basic Daily planner, it’s your secret tool for “Thriving not just Surviving”. This sleek Planner & notebook combo keeps you focused, inspired & a bit more fabulous every single day.
SHIFT YOUR WAY TO BETTER: You are the CEO of your life – take charge! The Behavior Shift Family of Journals, Planners & Productivity tools work great alone, but even better together. Whether you need a Gratitude journal to boost your mood, a Habit tracker journal to ditch bad habits or a Daily Planner or Journal for writing to remember where you’re going, we’ve got your back. Explore the full planner and notebook series or select the one that fits your journey best.
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