The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

Price: $11.79
(as of Dec 05, 2025 07:01:59 UTC – Details)

Sticking to a fitness routine has never been this much fun!

We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.

Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.

The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ November 19, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1612439349
ISBN-13 ‏ : ‎ 978-1612439341
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 7.5 x 0.29 x 9.25 inches
Best Sellers Rank: #426,408 in Books (See Top 100 in Books) #350 in Health, Mind & Body Reference #3,225 in Exercise & Fitness (Books)
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