The Business Casual Yogi: Take Charge of Your Body, Mind, and Career (Career Success & Work/Life Balance Achieved Via Yoga)

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(as of Dec 07, 2025 04:52:18 UTC – Details)

Learn how to drive personal and professional success and balance through adopting the principles of the world’s oldest and most successful fitness regime – Yoga.

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.

Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success.

The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.

From the Publisher

ACHIEVE THE SUCCESS YOU DESIRE

Learn how to drive personal and professional success and balance through yoga.

EASY TO UNDERSTAND

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional.

DIET AND EXERCISE RECOMMENDATIONS

The Business Casual Yogi is filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises.

Publisher ‏ : ‎ Mandala Publishing
Publication date ‏ : ‎ November 5, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1683836871
ISBN-13 ‏ : ‎ 978-1683836872
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 6 x 0.9 x 9 inches
Best Sellers Rank: #1,521,796 in Books (See Top 100 in Books) #382 in Ayurveda Medicine #2,018 in Yoga (Books) #3,997 in Happiness Self-Help
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