The Complete Tai Chi & Qigong Bible for Seniors: Easy Routines to Enhance Stability, Breathing, and Peace of Mind

Price: $15.99 - $5.99
(as of Dec 18, 2025 05:45:34 UTC – Details)

The Complete Tai Chi & Qigong Bible for Seniorsis a gentle, practical guide that helps older adults feel steadier, breathe easier, and move with more confidence. Designed specifically for senior bodies, it offers slow, safe, and adaptable routines, with both standing and chair-based options, to reduce stiffness, support balance, and calm the mind.

Inside this book, you’ll find:

Clear explanations of how aging affects balance and mobility

Simple posture and breathing techniques for comfort and ease

Easy warm-ups for stiff joints and tight muscles

Beginner-friendly Qigong routines that improve relaxation and circulation

A short, senior-friendly Tai Chi form that’s simple to learn and repeat

Fully supported chair-based versions of key movements

Safety guidance for arthritis, osteoporosis, dizziness, diabetes, and more

Gentle practice plans, including a 7-day start and a 28-day routine

Tips for bringing calmer, steadier movement into everyday activities

Nothing in this book is rushed or strenuous, just realistic, encouraging tools to help seniors feel safer, more mobile, and more at home in their bodies.

ASIN ‏ : ‎ B0G5GYCYDT
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 6, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 224 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #540 in Tai Chi & Qi Gong #635 in Exercise & Fitness For the Aging #100,921 in Self-Help (Books)