The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude (Higher Consciousness Meditation 3)

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Is this book for you? Take a moment to do a quick exercise. Take a deep breath. Say to yourself, “Peace, be still”. Take another breath, a Sacred Breath this time. Allow Spirit to flood in as you inhale. Hold it for a second and on the exhale allow Spirit to radiate out from you filling your world. You have just done a 6 second meditation.

If this felt good, if it enlivened you, this book is for you. It is about raising your vibration with quick pauses throughout the day intended to shift your consciousness to a higher state.

The short, 6 second mindfulness practices offered herein are designed to put you back into a place of peace and contact with your Soul; to, if only for a moment, remind yourself of who you are, an Eternal Being of Higher Consciousness, making it easier to cope with the world and to grow and evolve into your Self.

Among the benefits of mindfulness meditation exercises, also known as mantras, are:

They are one of the best ways to “get into the moment”, and become acutely aware of this present moment and the fullness of Now. Right here. Now.They can be done silently and quickly. In an instant you can find your self having been “raised up” or “expanded into” an elevated state of Consciousness.A sense of peace descends, and all seems right with the world. Even if you are in 7:00 am stop and go traffic you may find yourself feeling tolerant of the numbskull who just cut you off without looking to see where you were.

Meditation science, specifically the ground breaking research done by John Kabat-Zinn’s at the University of Massachusetts Medical Center, has shown that mindfulness exercises can have the following, significant, almost magical benefits to:

Create a greater sense of well-beingHelp relieve stressTreat heart diseaseReduce chronic painAlleviate depressionRelieve eating disordersTreat anxiety

The book is full of tips, triggers and reminders to help you tap into Higher Consciousness.

It’s a mindfulness meditation how-to book. Mindfulness meditations for beginners as well as experts, focused on Zen meditation exercises, some of which have been used for thousands of years. It covers:

What is Mindfulness Meditation? Why Do It? (Chapter 2)Why Does Mindfulness Meditation Work the Way it Does? (Chapter 8)Quickie Mindfulness Techniques for Specific Purposes (Chapter 3)Sacred Breathing (Chapter 4)Sacred Words and Phrases (Chapter 5)Sacred Senses (Appendix)Mudras, Hand Gestures (Chapter 6)

This one of a meditation trilogy that Blair has written on the subject of meditation that are:

The Many Amazing Benefits of Meditation: Living the Life You’ve Always Wanted to LiveThe Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental HealthBlair has been meditating for over 5 years and has writing and and teaching meditation for more than 5 years.

Order your copy of The Mindfulness Book today. Or get the whole series at a discount. Available in ebook and paperback editions.

From the Publisher

Favorite Chapters by The Meditation Book Readers

The Essential Meditation Book for Beginners to Find Peace, Reduce Stress, and Improve Mental Health

This is a different type of meditation book. Its purpose is personal illumination. Its goal is a fundamental shift in your ground of being, from everyday consciousness to a higher level of Awareness,

Would You Like To:

Be more awake and aware?Be more alive, happy and self-confident?

I’ll Show You How Using Meditation,,,,,,,

And my powerful yet simple new meditation technique for beginners and experienced meditators alike.

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ASIN ‏ : ‎ B08MT5H7LQ
Publisher ‏ : ‎ Energetic Wave
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 3, 2020
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 5.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 115 pages
ISBN-13 ‏ : ‎ 978-1734475494
Page Flip ‏ : ‎ Enabled
Book 3 of 6 ‏ : ‎ Higher Consciousness Meditation
Best Sellers Rank: #864,525 in Kindle Store (See Top 100 in Kindle Store) #349 in Women’s Spirituality #578 in Spiritual Growth #1,545 in New Age Meditation
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