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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids’ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Publisher ‏ : ‎ Robinson
Publication date ‏ : ‎ November 21, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1472137507
ISBN-13 ‏ : ‎ 978-1472137500
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 5.25 x 0.63 x 8.5 inches
Part of series ‏ : ‎ Mindfulness Puzzle Books
Best Sellers Rank: #102,007 in Books (See Top 100 in Books) #109 in Quizzes (Books) #901 in Puzzles (Books)
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