The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Price: $9.99
(as of Dec 05, 2025 01:00:46 UTC – Details)

Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today.

In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you’re overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.

Designed for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You’ll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.

Inside, you’ll discover how to:

Create a personalized self-care plan that fits your lifeUse proven strategies to ease stress and burnoutReconnect with your values, passions, and purposePractice self-compassion without guilt

Readers praise this book’s warmth, simplicity, and real-world effectiveness. If you’re ready to stop surviving and start thriving, this is your prescription.

From the Publisher

Find balance and build your best life

Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation.

Create lasting change in every area of your life, including:

Emotions and mental health

Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship.

Work and career

Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life.

Relationships

Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ July 9, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 164152393X
ISBN-13 ‏ : ‎ 978-1641523936
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
Best Sellers Rank: #154,462 in Books (See Top 100 in Books) #262 in Personal Time Management #530 in Stress Management Self-Help #1,498 in Happiness Self-Help
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