The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (The Instant Help Solutions Series)

Price: $48.95 - $6.73
(as of Dec 25, 2025 17:56:18 UTC – Details)

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy.

With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks.

Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

From the Publisher

Publisher ‏ : ‎ Instant Help
Publication date ‏ : ‎ December 1, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1684033918
ISBN-13 ‏ : ‎ 978-1684033911
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 13 years and up
Dimensions ‏ : ‎ 6 x 0.49 x 8 inches
Part of series ‏ : ‎ Instant Help Solutions
Grade level ‏ : ‎ 6 – 12
Best Sellers Rank: #1,523,192 in Books (See Top 100 in Books) #645 in Teen & Young Adult Social Science Books #1,147 in Self-Esteem for Teens & Young Adults #1,308 in Teen & Young Adult Self-Esteem & Self-Reliance Issues
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