The Tai Chi Way to Better Balance: An Illustrated Manual

Price: S$32.26
(as of Dec 21, 2025 10:20:39 UTC – Details)

Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You?

According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it’s easy to ignore the aches and pains of aging and put off dealing with your health.

Have you noticed any of these early warning signs in yourself or in a loved one? Trouble going up and down stairsStiff joints and reduced feeling in the lower bodyHesitance to get out and walk, especially when the weather is bad or at night
A Graceful Way to Age

What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level?

For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged.

The Tai Chi Way to Better Balance

Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being.

Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels.

By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises as:
Wu Chi StandingMaster Cheng’s Single Leg RootingThe Universal PostDragon Scans The HorizonTai Chi Cat WalkingPrimal Movementand many, many more…

What’s Inside the Book?

Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance uses:
Step-by-step IMAGES & INSTRUCTIONS for each exercise.ILLUSTRATIONS that simplify abstract concepts.Beautiful MASTER photos that capture the essence of Tai Chi.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ August 29, 2013
Language ‏ : ‎ English
Print length ‏ : ‎ 102 pages
ISBN-10 ‏ : ‎ 149359284X
ISBN-13 ‏ : ‎ 978-1493592845
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 8.5 inches
Best Sellers Rank: #4,809,928 in Books (See Top 100 in Books) #1,583 in Tai Chi & Qi Gong #7,231 in Martial Arts (Books)
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