The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
$20.99
Price: $20.99
(as of Dec 25, 2025 23:30:56 UTC – Details)
From the brand
Women’s Health is a trusted, award-winning source of information on the latest health, fitness, weight loss, nutrition, and beauty news and trends.
Women’s Health seeks to empower you with tips and insights from the latest health and wellness research and leading experts in the field—but presented in a fun, engaging way that helps you lead a happier, healthier life.
Our Content
You’ll get holistic exercise and wellness tips, product recommendations from experienced editors and fresh voices. Plus you’ll get inspirational content for the modern woman that is creative, inspired, and educational and is thoroughly-researched and insightful.
Editorial Team
Women’s Health is produced by a team of highly trained journalists and editors with decades of combined experience reporting on health, fitness, nutrition, and wellness news.
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
Customers say
Customers appreciate the book’s detailed exercise descriptions and clear instructions, making it a handy tool for strength training. The guide features good pictures and is easy to follow, with one customer noting its well-structured plan. While some customers find it worth the $20 price, others consider it overpriced. The workout length receives mixed feedback.
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