Yoga Nidra Meditations: 24 Scripts for True Relaxation

Price: $19.99 - $3.69
(as of Dec 19, 2025 14:05:32 UTC – Details)

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world’s master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they’re all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you’ll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

From the Publisher

True Relaxation with Yoga Nidra

Enjoy complete “yogic sleep” to effortlessly feel genuine peace and deeply restorative rest that is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding and unconditional joy. As a practice that is done lying down, Yoga Nidra is great for:

Relaxation Boosting immunity Balancing the nervous systemMaking durable lifestyle changes Improving heart healthDecreasing cravingsAnd much more

Yoga Nidra Meditations has something for everyone, providing special meditations for kids, teens, women, and men. This phenomenal book also presents scripts for easing anxiety, depression, chronic pain, insomnia, and more.

ASIN ‏ : ‎ B08JJ6CCKZ
Publisher ‏ : ‎ Llewellyn Publications
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 23, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 306 pages
ISBN-13 ‏ : ‎ 978-0738765136
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #129,226 in Kindle Store (See Top 100 in Kindle Store) #37 in Yoga (Kindle Store) #82 in Occult Spiritualism #125 in New Age Meditation
Customer Reviews: 4.7 4.7 out of 5 stars (73) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });