Name: You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Price: 9.47 USD
Availability: InStock

Price: $9.47
(as of Dec 05, 2025 05:00:39 UTC – Details)

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to you;improve your overall brain health to consistently enhance your mood;protect your happiness by distancing yourself from the “noise” in your head; andmake seven simple decisions and ask seven daily questions to enhance your happiness.Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

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Publisher ‏ : ‎ Tyndale Refresh
Publication date ‏ : ‎ March 22, 2022
Edition ‏ : ‎ Standard Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1496454529
ISBN-13 ‏ : ‎ 978-1496454522
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.9 x 1.3 x 5.8 inches
Best Sellers Rank: #35,336 in Books (See Top 100 in Books) #59 in Emotional Mental Health #72 in Emotional Self Help #220 in Happiness Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars (1,434) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find the book informative and easy to understand, providing strategies to improve brain health and cultivate lasting happiness. Moreover, they appreciate its practical approach, with one customer noting it includes many tangible tips. Additionally, the book helps customers understand their brain function, and one customer mentions it provides a formula for healthy aging. However, the value for money receives mixed reactions from customers.