Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

Price: $12.99 - $11.53
(as of Dec 29, 2025 15:12:55 UTC – Details)

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.

This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.

Choose and combine from these four sections:

Instant energy boostersExercises for restoring physical vitalityEmotion-balancing techniquesPractices for calming the spirit

Publisher ‏ : ‎ New Harbinger Publications
Publication date ‏ : ‎ April 2, 2009
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1572245832
ISBN-13 ‏ : ‎ 978-1572245839
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8 x 0.5 x 10 inches
Best Sellers Rank: #599,862 in Books (See Top 100 in Books) #239 in Acupuncture & Acupressure (Books) #358 in Tai Chi & Qi Gong
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