The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$0.99
Price: $0.99
(as of Dec 06, 2025 16:09:11 UTC – Details)
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Customers say
Customers find the book informative and easy to understand, with practical advice and helpful hints throughout. Moreover, the writing style is concise, and customers appreciate that it covers everything needed for a healthy life. Additionally, the book is quick to read, with customers completing it in a day or two, and one customer notes it serves as a reference book for years.
Reviews
There are no reviews yet.